In trials, 22.5 per cent of quitters who took the prescription-only drug were still not smoking after a year, compared with 16 per cent of people who used nicotine-replacement therapy and just three per cent who attempted to stop by using willpower alone.
I quit smoking on Chantix though I have tried to do cold turkey on two occasions, but of no use. I have smoked for around 5 yrs with pack a day. Thanks to chantix and the support my family provided me. It really helped me to get over my nicotine addiction and I don’t feel craving anymore. There is one thing which I would like to share and which helped me a lot initially, try having a glass of water when you feel craving the most. It a tough road but it's worth so best luck to all those who want to give up smoking. You can have all the information on chantix here http://www.chantixhome.com/
Sign a stop-smoking contract. Sit in the nonsmoking sections of restaurants and airplanes. Prepare at least three responses to your top 10 cigarette triggers. Switch brands after every pack. Postpone every other cigarette. Cut back on alcoholic beverages. Set up a health bank. (Deposit a certain amount of money each week that you'll get back after you stay smokeless for a specified period of time. Or quit with a group; whoever remains smokeless after a specified period divides the kitty.)
Refrain from smoking for 24 hours.
Schedule healthful activities (walks, bike rides, fishing, etc.). Have your teeth cleaned. Send your favorite clothes to the cleaners. Discard all your ashtrays. Pamper yourself as much as possible.
Complete your first week as a nonsmoker.
Treat yourself to daily rewards (massages, hot baths, etc.). Avoid smoking and drinking areas. Notice how much better your food tastes. Continue to work on your cigarette triggers.
Complete your first month.
Begin a regular exercise program. Add one new stress-reduction technique to your activities each week.
Complete your first trimester.
Gently increase your exercise level. Treat yourself to a weekend getaway. Volunteer to help a smoker quit. If you've been using a nicotine replacement, begin to cut back.
